Mindful Eating with Delicious Raw Vegan Recipes (AoL #3)
Mindful Eating with Delicious Raw Vegan Recipes, AoL #3, Year: 2015, by Nataša Pantović and Olivera Rosic, Publisher: Artof4elements. Paperback: 120 pages. Size: 6″x9″. Mindful Eating book is designed with the best AoL Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. Mindful Eating Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Vegan cooking book. ISBN: 978-9995754020
Our experienced and well-known vegan chef Olivera Rosic adores experimenting & creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique. Olivera Rosic loves raw food and truly believes in its health benefits. Olivera is also passionate about good tasting food. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous vegan retreats and raw food for health workshops. Olivera is a regular columnist of a raw food recipe section of the magazine Live Health.
Nataša Pantović Nuit, BSc Economics, is Author, Management Consultant, and Spiritual Researcher into Higher States of Consciousness that lives and works in Malta.
‘The Mindful Eating Book is designed to raise awareness around food. The food quality can replaces the quantity, and the mindfulness can become our guide and protector. With mindful eating, the self-respect will follow.’ Nuit
The AoL Series of books and courses encourage readers to adopt healthy vegetarian or vegan diets that have the least ecological foot-print, to avoid using plastic, to spend time in nature, grow own vegetables adopting a sustainable life-style, to work with habits that empower the physical body: the choice of healthy nutrition, and regular exercise regime together with the mind training. The non-fiction books encourage creative intelligence, creative thinking, and exploring tools of mindful living.
According to Nuit, a major theme in the series is mindfulness and self development
“Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth. We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it. It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives.”
Using a variety of self-development tools from other disciplines such as sociology, psychology, neuroscience, to helping people identify and achieve personal goals. Alchemy of Love Mindfulness
Mindful Eating Book with Raw Vegan Recipes introduces Alchemy of Love Mindful Eating Exercises and has a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat fresh, uncooked fruits and veggies every day.
It is worth experimenting with raw foods, I am always surprised how tasty vegan raw dishes could be!
The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.
Understanding our relationship to eating will cultivate a lot of insights and help us start living our highest potential.
About the Publisher: Exploring the Alchemy of Human Being Artof4Elements examines Human Brain and Mind Powers, tools to increase Creative Thinking, and ways to achieve Mindfulness and Free Mind. Alchemy of Love Courses specialize in the Mindfulness Training: How to be Mindful, How to eat Mindfully, How to be a Conscious Parent.
Vegan, vegetarian, mindful eating, healthy recipes
Why Vegetarian? Vegetarian Quotes For Healthier Body & Happier Humanity
‘Vegetarian movement should cause special joy those whose life lies in the effort to bring about the kingdom of God on earth… because it is a sign that the aspiration of mankind towards moral perfection is serious and sincere, for it has taken the one unalterable order of succession natural to it, beginning with the first step.
Flesh eating is simply immoral, as it involves the performance of an act, which is contrary to moral feeling: killing. This is dreadful! Not the suffering and death of the animals, but that a man suppresses in himself, unnecessarily, the highest spiritual capacity — that of sympathy and pity towards living creatures like himself — and by violating his own feelings becomes cruel. And how deeply seated in the human heart is the injunction not to take life! So strong is humanity’s aversion to all killing. But by example, by encouraging greediness, by the assertion that God has allowed it, and above all by habit, people entirely lose this natural feeling.’
Vegetarian Quotes, Tolstoy on Vegetarianism
Read more Tolstoy Quotes
‘It is my view that the vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind.
Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind.
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.’
Albert Einstein on Vegetarianism, Vegetarian Quotes
‘For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.’
Pythagoras on Vegetarianism, Vegetarian Quotes
Read more Pythagoras Spiritual Quotes
‘A man of my spiritual intensity does not eat corpses… Animals are my friends…and I don’t eat my friends.’
George Bernard Shaw on Vegetarianism, Vegetarian Quotes
‘The greatness of a nation and its moral progress can be judged by the way its animals are treated… I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants.’
Gandhi on Vegetarianism, Vegetarian Quotes
‘The gods created certain kinds of beings to replenish our bodies… they are the trees and the plants and the seeds.’
Plato on Vegetarianism, Vegetarian Quotes
‘Men fed upon carnage, and drinking strong drinks, have all an impoisoned and acrid blood which drives them mad in a hundred different ways.’
Voltaire on Vegetarianism, Vegetarian Quotes
‘On general principles the raising of cattle as a means of providing food is objectionable. It is certainly preferable to raise vegetables, and I think, therefore, that vegetarianism is a commendable departure from the established barbarian habit. That we can subsist on plant food and perform our work even to advantage is not a theory but a well-demonstrated fact. Many races living almost exclusively on vegetables are of superior physique and strength. There is no doubt that some plant food, such as oatmeal, is more economical than meat, and superior to it in regard to both mechanical and mental performance. Such food, moreover, taxes our digestive organs decidedly less, and in making us more contented and sociable, produces an amount of good difficult to estimate. In view of these facts every effort should be made to stop the wanton, cruel slaughter of animals, which must be destructive to our morals.’
Nikola Tesla on Vegetarianism, Vegetarian Quotes
DID YOU KNOW… “18% of all global Green Houses Gases are from the consumption of MEAT and DAIRY?”
Making the Connection: Why Vegan?
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